HOW TO MANAGE YOUR ANGER?

                ANGER MANAGEMENT

  Control or management of anger has become a matter of great concern in the modern world.  Support groups and advance programs are available in most areas for those people who are struggling with anger issues.  It is also difficult to predict how many problems this anger can cause, problems such as abuse, violence and carelessness are just a few of them, Various NGOs and government institutions coming up with new anger management programs daily to help and improve this problem and various programs related to this are being prepared.

  When treating or providing advice related to anger issues, there are a variety of suggestions for anger management strategies that should always be kept in mind as each of them aims to help people who are prone to anger .  Those people are of that nature who often have episodes of anger.  Anger, although is a healthy and normal response to troubling situations, but it can turn into a very frightening situation that can leads it to the dangerous point of violence.  When a person experiences unusual and worrying routine situations such as anger or reckless behavior, then it is kind of a problem that needs to be dealt with priority .  These anger management strategies are designed to be used to help the abnormal person with excessive anger return to a healthy and normal personality.

  Taking a time-out is considered a healthy and effective management strategy.  It involves a person practicing and trying to detach themselves from the situation or person that is making them angry.  This anger management strategy can be made more effective by going on long drive or a walk on the beach.  Playing sports or exercising and it is an icing on cake if it is done alone without involving others, this will help to burn some of the extra energy and eventually help in maintaining a calm disposition.  Some other suggestions for time-out are reading, listening to music or sitting alone in silence or in simple language, meditation is also one of these.  Each of these activities is in a way a successful and healthy strategy to control anger.

          

  Another example of a healthy anger management strategy is controlling anger.  Although anger is usually caused by an irritating situation or confrontation with another person, anger actually affects the person more who is already upset .  Only a person who is experiencing anger problems can control his attacks of anger.  Only a person affected by anger can learn anger management strategies and how to control their dangerous emotions in a best possible way.  When a person becomes uncontrollable or upset in anger, he will definitely try to reveal this by act of his anger whether it is in the form of hurt, fear, despair, sadness, confusion, jealousy or anything that can expresses his anger.

         

  Another healthy anger management strategy is to look back and fully assess the situations that upset a person as it is necessary to try and find ways to manage those hard situations.  Knowing the cause of anger can help a person to avoid those situations, not only that person learn to avoid these incidents but after adopting what they have learned, they can try to deal with the situation without any frenzy and can be successful in it.

  The fourth suggestion, regarding healthy management strategies, is to cope with such a situation or person and  try to understand the root cause of the problem, be sure to speak calmly to the person or people involved. This can really make the angry person to understand that it was all unnecessary or just a misunderstanding.  An attempt can be made to ask the person or people in the individual situation to think about their behavior and perhaps even change it.  It is surprising to know that  there are so many people who are willing to help someone who is trying to deal with their problems of anger.  Hopefully he himself will try his best to get rid of all this.  If still you do not get success, then you should not hesitate to accept the circumstances.  Sometimes a person must learn to accept situations that if the they cannot change the people or circumstances after trying whole heartedly then it will be better to walk away from them.

 

  People with anger problems should consider learning healthy anger management strategies.  Many books have been published regarding anger and its management.  There is also a wealth of information available on the Internet for to learn healthy anger management strategies and to find the right solutions to deal with their anger.

    I sincerely hope that if all these strategies are followed seriously , then this very dangerous tendency can be completely resolved and by doing so any kind of traumatic event can be avoided in future and this can make the life of loved ones happy and beautiful again.

                                         -   Kulwinder Singh