LAUGHTER -THE BEST MEDICINE

        LAUGHTER -THE BEST MEDICINE 

  Laugh…Laugh…and Laugh ! Laugh so much that you find it difficult even to breathe, Laugh to the extent that laughing create cramps in your stomach. Yes, this is not a punishment but a successful treatment for a hundred type of diseases.  Laughter has an amazing ability to protect us from many diseases, i.e from improving diabetes to opening clogged veins and reducing the risk of heart attack, and most importantly, we do not have to spend a single penny for this. Wow , isn't it really worth a million and that too without any cost attached to it !

  In today's modern environment that we live in, is full of medicinal treatments and unprecedented medical breakthroughs, one cannot even dream that something as simple as laughter can be so beneficial and effective for your health.  Not only can it compete but also beat the highly scientific chemical formulae found in today's medicines.

    

  Lots of scientific research has been done on the belief that laughter can also have some positive benefits for our health, and some of these scientific research projects may have rejected the benefits related to the laughter on our body. But over the years, countless experiments have concluded with scientific data that laughter creates one of the most surprising benefits to your health.  We have heard about the positive effects of animals and clowns in nursing homes and critically ill children.  Scientists have taken that idea a step further.  Experiments have been done on things like type-2 diabetes, which is a growing problem for all the countries of the world today.  A study conducted at the Foundation for Advancement of International Science, Bio-Laboratory in Japan found that laughter helps regulate gene expression that helps control type-2 diabetes.  This is a great discovery.  This means that laughter has such a strong effect on the expression of genes on our DNA that type 2 diabetes can be controlled, and laughing alone can achieve unprecedented success in preventing this dreaded disease of modern era.

  Studies also suggest that laughing can positively control rheumatoid arthritis by influencing the level of stress, as well as the psychological benefits of controlling stress and stress-related conditions.  Perhaps the greatest discovery that is   Published by S. Karkar AG, Basel is that laughter is now proven to be helpful in reducing some of the lasting effects of a heart attack, that if ingested for only 30 minutes a day, the patient not only needs less amount of medicine, but it also leads to an unprecedented reduction in recurrent attacks. Can you even imagine the effect?

           

  So laugh moment by moment, go ahead and laugh, laugh at the slightest opportunity you get, and take pride in doing all this and think that you are doing all this for betterment of your own health.  When you are laughing out loudly you are protecting yourself from diabetes, you are protecting yourself from having a heart attack or stroke I mean when you are laugh out loudly it all happens simultaneously Without doing any other extra effort, Wow, isn't it great !  This is such a positive transition that soon everyone around you, will start laughing after being affected by your positive aroma created by your positive attitude called laughter syndrome.  Life can be grim and tiring at times, but if you look around you and try then you will find some reasons to laugh out of what seems mundane and dull, you can probably  protect your health by doing so.  Learn a new joke and tell it to everyone you know, whether you're a good joke teller or not. Be sure to attend any kind of laughter yoga class around your local place!

     Go ahead, laugh because your health can really depend on this innocent and outright laugh!

As the English saying goes, "Laughter is the best medicine. so let's start from today …no…no, from this moment itself and get rid of many ailments without any treatment or medicine…

                                          - Kulwinder Singh